I Reclaimed My Health After 25 Years of Type 2 Diabetes, Naturally.
Now I teach midlife professionals how to reawaken their metabolism, lose stubborn weight, and restore lasting energy.
Whether you’re battling blood-sugar issues, brain fog, or the exhaustion that comes from years of “doing everything right,” the path forward is simpler than you’ve been told.
No Pressure.. No Shame. No Gimmicks. J
ust a conversation.
The Problem Isn’t You — It’s the System
You’ve spent your life mastering work, business, and responsibility — yet your health keeps slipping through your fingers.
Doctors offer medications. The internet offers chaos. Meanwhile, your energy tanks, your focus fades, and your body feels like it’s working against you.
The truth?
You’re not broken. You’ve just been following broken advice.
You can’t fix a metabolic problem with the same approach that caused it.
You need clarity — not confusion.
What’s Really Going On
We’re surrounded by:
- Big Food marketing that keeps you addicted.
- Mainstream nutrition myths that keep you confused.
- Medical quick fixes that chase symptoms instead of solutions.
- A culture that normalizes fatigue, brain fog, and weight gain
- Low energy, fatigue, or brain fog
- Blood-sugar swings or insulin resistance
- Constant hunger or sugar cravings
- Stubborn weight gain or inflammation
- Mood swings, poor sleep, and burnout
- Hormonal or thyroid imbalances
- These are all signs of metabolic dysfunction — a body stuck in survival mode.
The 3-Phase Reawakening™ Method
A Proven Framework for Restoring Metabolic Health
1. Clarity
Identify what’s disrupting your metabolism and energy.
Simplify food choices and see measurable progress fast.
2. Control
Learn how to stabilize blood sugar, balance hormones, and create daily habits that make progress automatic.
3. Confidence
Build long-term metabolic freedom.
No more fads, no more fear, no more confusion.
Who I Work With
I work best with midlife professionals who:
- Feel drained or foggy despite doing “everything right.”
- Are tired of fighting their weight and losing the same 20 pounds over and over.
- Are managing pre-diabetes, insulin resistance, or fatigue.
- Want to simplify food and take back control of their energy.
- Are ready to take full ownership of their results.
This program isn’t for people looking for shortcuts, quick fixes, or someone else to do the work for them.
If you’re ready to stop guessing, rebuild your metabolism, and finally feel comfortable in your own body, you’ll love this process.
How to Start Rebuilding Your Metabolic Health
Change doesn’t happen overnight — but it can start today.
Here’s how we’ll begin:
Book Your Free Clarity Call
We’ll talk about your goals, challenges, and whether this approach fits what you truly need.
No pressure, no sales pitch.
Build Your Foundation
If it’s a fit, we’ll start with a 1:1 alignment session to clarify your goals and create your 90-day roadmap.
You’ll get access to educational nutrition frameworks, habit-tracking tools, and personalized guidance — not a medical plan.
Transform with Guidance
Through weekly coaching and community support, you’ll learn how to simplify food, rebuild energy, and feel in control of your body again.
This isn’t another diet — it’s a metabolic reset for real life.
What Your Life Could Look Like 90 Days From Now
- You wake up with energy instead of exhaustion.
- Your focus is sharp, your motivation strong, and you are feeling productive again.
- Your clothes fit comfortably again, and your confidence returns.
- You’re eating real food, without guilt or confusion.
- You’re seeing progress that finally feels sustainable — not just on the scale, but in your whole life.
Ready to See What’s
Possible for You?
Download my free Blood Sugar Reset Guide: 30 Days to Energy, Clarity & Control
Let's Talk
You’ve probably tried plans, read books, or followed influencers.
You’ve done “everything right” yet still feel stuck.
This isn’t another fad, cleanse, or one-size-fits-all fix.
It’s a simple, proven process that puts you back in control.
And it all starts with an honest conversation with someone who’s lived it.
o pressure. No judgment. Just clarity.
About Metabolic Health Coach, Darin Berntson
After living with Type 2 Diabetes for 25 years, I discovered how to rebuild my health through a low-carb ketogenic lifestyle. I went from 52 units of insulin a day to none, dropped 80 pounds, and completely redefined what health and freedom feel like.
Now, I help others do the same — reclaiming their energy, confidence, and control through a simplified, sustainable approach.
“Food is medicine. Simplicity is key. Nobody is coming to save you — but you can save yourself.”